The EQ includes awareness of one's emotions, strengths and limits, developing self esteem, taking responsibility, having empathy for others, self-control and setting high standards while being persistent in the face of obstacles. Here are some skills to help students thrive in high school and beyond:

Glean support from friends, family and teachers -- how have others you respect handled similar situations? Many schools now provide information and courses on stress.

Dr. Dave Rainham is the author of the book Stressed Out -- Taking Control of Student Stress, an interactive teacher's guide, and other student stress and coping materials. Call 571-7904.