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TRY DIET WITHOUT THE PILLS
[SPORTS FINAL Edition]
Sun Sentinel
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Fort Lauderdale
To get 100 units of vitamin E from food, though, would require a superhuman effort. It would take a whole cup of sunflower seeds or two cups of almonds or corn oil (not a good idea on a heart-healthy diet). Also "high" in vitamin E are sweet potatoes more than 4 cups for 100 IU), kale (more than 6 cups) and spinach (19 cups). Reproduced with permission of the copyright owner. Further reproduction or distribution is prohibited without permission.
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