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A KILLER BOD IN THE STARS - TOP-SECRET FITNESS TIPS OF HOLLYWOOD'S BUFFEST HUNKS AND HOTTIES
New York Post - New York, N.Y.
Author: Burke, Cathy
Date: Apr 16, 2006
Start Page: 020
Section: News
Abstract (Document Summary)

[Gregory Joujon-Roche]'s "Vanity is sanity" philosophy is just one of several fueling the guru's drive to bust the "six big fitness myths" - that fitness doesn't come from suffering, repetitive exercises, lifting oversized weights, being hungry, being dissatisfied with how you look and putting your appearance first.

MID-MORNING SNACK: Five to 10 raw almonds and half an apple or pear 1/2 HOUR BEFORE LUNCH: Drink 8 oz. fresh juice from a juicer - 80 percent vegetable juice, 20 percent fruit. Take another 1,000 mg of vitamin C and 100 mg of magnesium.

Tips: Focus on the supporting leg. Keep abs engaged. Keep weight evenly balanced. Try not to shift your weight to supporting leg. Don't overextend leg or bend knee as you extend. Don't arch your lower back. 1. Start with legs hip-width apart.

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