Experts urge people to ease into exercise regimen

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Marshfield News Herald - Marshfield, Wis.

Author:	Matt Conn
Date:	Nov 26, 2005
Start Page:	A.3
Section:	Local
Text Word Count:	677

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According to the Centers for Disease Control and Prevention, about 54.7 percent of Wisconsin residents reported a recommended amount of physical activity in 2003, more than the national average of 45.9 percent. Individuals without an exercise program need to start, and they need to start slowly, said Marcia Lindow, YMCA fitness director.

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