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Summer Self-Care
Information Today - Medford
Author: Scardilli, Brandi
Date: Jul/Aug 2017
Start Page: 6
Pages: 3
Abstract (Document Summary)
According to Wikipedia, "Self-care includes all health decisions people (as individuals or consumers) make for themselves and their families to ensure they are physically and mentally fit." Even now, it's good to unplug from the daily news cycle at some point and engage in a little R&R. If you're celebrating the onset of summer right now, pour yourself a glass of lemonade, put on your sunglasses, and settle into your hammock-let's see what Information Today's regular contributors have to say about how they practice self-care. Apart from sports, news, and history stuff, a program called First Dates-a fly-onthe-wall show featuring the lovelorn of all ages and types on a first blind date at a fancy London restaurant. [...]I believe in being in the Great Outdoors, eating broccoli, underarm washing, and strict dental hygiene. Once upon a time, I was a disc jockey at a small Cambridge, Mass., folk rock, country, jazz, and blues radio station (WCAS). While working there doing the early morning show, I discovered the music of a British folk singer, John Martyn. Books, music, and most of all family serve to keep me balanced or at least keep the wolves away. The highlight is an end-of-summer road trip to Nevada: We'll have a launch on a dry lake bed, where rockets can go tens of thousands of feet high. When I first heard them, I described them as Celtic Woman meets Jethro Tull for their eclectic mix of ethereal folk music with hard-edged pop/rock. On the mental...
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