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Finding the best way to fit exercise into your routine
[FINAL Edition]
The Sun - Baltimore, Md.
Date: Nov 20, 1990
Start Page: 4.D
Section: FEATURES
Text Word Count: 401
 Abstract (Document Summary)

The time of day you exercise can affect the success of your workout. There is no single "best" time to exercise. Depending on your goals -- such as losing weight or getting in shape to compete -- these factors can help you plan your schedule:

*Medical concerns. If you have health problems, consult your doctor about an exercise progarm. For example, if you have coronary artery disease, some data suggest you may be at risk for heart attack or rhytmn disorders if you exercise vigorously in the early morning.

Most people consume the majority of calories after 4 p.m., so exercise before the evening meal may help decrease caloric intake when it would be highest. But don't use exercise to skip or delay meals, or you could develop a greater-than-normal appetitie and be tempted to overeat.

Reproduced with permission of the copyright owner. Further reproduction or distribution is prohibited without permission.
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